St. John’s wort, perhaps, the crown of the herbal remedies for depression, contains a range of components with proven biological activity. The scientists believe that the unparalleled action is achieved due to a synergy of components, rather than a particular substance. These components are hypericin, pseudohypericin, quercetin, hyperin and xanthones. Unfortunately, long-term studies are needed to identify the components that guarantee the action and to standardize preparations that include this plant.
By analogy with Natural Health care hub, being skeptical on a range of items pointed out in the article, let us shares its own version of herbal remedies for depression pantheon.
The substances that fix depressive conditions
One can choose from a range of other herbs that feature hypericin, the component can make you feel better and take your worries away. Some of these herbs contain powerful natural substances, which in accordance with long-standing observations can affect different organ systems related to mood, emotional state and mental function. Mentioned further is a just a few examples of herbal remedies for depression; they are: root sage, rosemary, lavender, licorice root and jujube seeds. For example, jujuboside, one of the active ingredients of jujube seed, has sedative and tranquilizing properties, protopine, retreived from eschscholzia californica, has an alkaloid that acts as a sedative and muscle relaxant.
In traditional Chinese medicine the correction of emotional and mental problems is carried out with the help of herbs that support the heart. Interestingly, the two plants, which are often used in traditional Chinese medicine to improve mood – sage root and jujube seed – also have an impact on cardiovascular system. Taking into account poor blood circulation, especially obvious in the elderly, may worsen depression, choosing hawthorn berries and ginkgo biloba as herbal remedies for depression to make use of is always a reasonable decision, since they enhance the blood flow in the brain.
Adding these herbs may be prescribed to press for an improved antidepressant effect through support of multiple organ systems in the body, such as the adrenal glands, liver, cardiovascular system and neurotransmitters.
Herbal Remedies For Depression: Application & Cultivation
Melissa, one of the most widespread herbal remedies for depression, offers a mild calming effect. In addition, Melissa helps those suffering from digestive problems, dizziness, headaches and tinnitus. The herb is also used to relieve the symptoms of PMS, cramps and nausea.
Melissa prefers warm and windless places. The soil for growing lemon balm should be fertile, moderately moist and have a high concentration of calcium. It is important to prune Melissa bines – up to 10-15 cm fragments.
Melissa is well propagated by seeds; planting should be done in early spring through seedlings – in mid-May, the seedlings are transferred to the open ground. Collecting Melissa leaves for medicinal purposes should be initiated at the beginning of the flowering period.
Chamomile vulgaris, another rep of herbal remedies for depression, boasts a slightly less pronounced a calming effect, though it can still be used in the course of depression treatment. In addition, the herb affects in soothing way and eliminates abdominal pain caused by contractions of the intestine. An additional advantage of chamomile is the fact that it can be used in children, starting with the second week of life.
Chamomile is a plant of the sun; it prefers calcareous, fertile and slightly heavy soil. The reproduction of chamomile is best done by sowing seeds directly into the ground. It is important that at the time of sowing seeds they should remain uncovered with earth (they should be just slightly pressed into the ground).
Valeriana is a far-famed medicinal plant, the roots and rhizomes are used in medical treatment. Due to its sedative action, it can be used to treat depression and headaches. In addition, it lowers blood pressure, helps to concentrate, prevents insomnia and relieves muscle tension in the shoulders and neck.
Cultivating Valeriana is should be done in moderately permeable and moist soil. Remember to remove bines, stimulating plant growth and loosening the soil between plants. It is also important to feed the plants with dissolved organic fertilizers.